Parents & carers
Quick guides, calm routines, and practical tools for home support.
Conditions we cover
NeuroBreath coverage across neurodivergent needs
Educational support, practical tools, and evidence-informed guidance. We do not provide medical advice or diagnoses.
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Use Help Me Choose for a quick plan, or pick a starter journey that combines tools and guides.
Key tools (try now)
Start with a low-friction tool, then return to conditions to refine your plan.
Start here by audience
Pick the support context that fits you best.
Teachers
Classroom-friendly strategies, accommodations, and quick resets.
Teens
Focus boosts, stress resets, and sleep routines you can use today.
Adults
Work-ready support for attention, routines, and wellbeing.
Children
Gentle routines, calm activities, and parent-led practices.
Workplace
Work-friendly routines, planning aids, and stress management.
Key terms
Plain‑English explanations for common terms.
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Showing 20 of 20
Autism / ASC
Educational support for sensory needs, routines, and communication strategies.
SensoryCommunicationRoutinesEmotional regulationSleep
Children · Teens · Adults · Parents & carers · Teachers · Workplace
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ADHD
Focus, routine, and organisation support for learning and daily life.
FocusExecutive functionRoutinesEmotional regulationSleep
Children · Teens · Adults · Parents & carers · Teachers · Workplace
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Dyslexia
Reading and literacy support with practical routines and strategies.
ReadingRoutinesConfidence
Children · Teens · Adults · Parents & carers · Teachers
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Dyspraxia / DCD
Educational support for coordination, routines, and confidence building.
RoutinesMotor skillsConfidence
Children · Teens · Adults · Parents & carers · Teachers
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Dyscalculia
Educational support for number sense and maths routines.
MathsRoutinesConfidence
Children · Teens · Adults · Parents & carers · Teachers
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Dysgraphia
Educational support for writing routines and reduced fatigue.
WritingRoutinesConfidence
Children · Teens · Adults · Parents & carers · Teachers
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Tourette syndrome / tic disorders
Educational guidance on routines and stress reduction for tic support.
Emotional regulationRoutinesStress
Children · Teens · Adults · Parents & carers · Teachers
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Speech, language and communication needs
Educational communication support and practical routines.
CommunicationRoutinesConfidence
Children · Teens · Parents & carers · Teachers
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Sensory processing differences
Educational support for sensory-friendly routines and environments.
SensoryRoutinesEmotional regulation
Children · Teens · Adults · Parents & carers · Teachers
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Executive function challenges
Educational support for planning, organisation, and task initiation.
Executive functionRoutinesFocus
Children · Teens · Adults · Parents & carers · Teachers · Workplace
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Auditory processing difficulties
Educational support for listening-friendly environments and routines.
CommunicationRoutinesFocus
Children · Teens · Parents & carers · Teachers
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Visual processing difficulties
Educational support for visual processing and reading-friendly routines.
ReadingRoutinesFocus
Children · Teens · Parents & carers · Teachers
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Hyperlexia
Educational support for reading strengths and comprehension routines.
CommunicationReadingRoutines
Children · Teens · Parents & carers · Teachers
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Irlen-like visual stress
Educational support for visual comfort and reading-friendly environments.
ReadingVisual processingRoutines
Children · Teens · Adults · Parents & carers · Teachers
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Anxiety and stress (support area)
Educational support for calming routines and stress regulation.
AnxietyStressSleepEmotional regulation
Children · Teens · Adults · Parents & carers · Teachers · Workplace
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Sleep difficulties (support area)
Educational support for wind-down routines and sleep hygiene.
SleepRoutinesAnxiety
Children · Teens · Adults · Parents & carers
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Emotional regulation difficulties
Educational support for calm-down routines and coping plans.
Emotional regulationStressRoutines
Children · Teens · Adults · Parents & carers · Teachers
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Depression
Evidence-based support for understanding and managing depression.
Emotional regulationSleepRoutinesmotivation
Teens · Adults · Parents & carers
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Bipolar disorder
Evidence-based support for bipolar disorder management and wellbeing.
Emotional regulationSleepRoutinesStress
Teens · Adults · Parents & carers
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PTSD / Trauma
Evidence-based information for understanding and managing PTSD in neurodivergent individuals.
Emotional regulationStressSleepRoutines
Teens · Adults · Parents & carers
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Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
9 sources · tiers A, B
Update history
- 17 Jan 2026contentConditions hub updated with audience pathways.
Educational information only — not medical advice. Read the disclaimer.