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Coherent Breathing
Calm Reset • 1 Minute
Breathing Exercise
Take a moment to breathe. This helps your brain prepare for reading.
Important for Drivers: Only use breathing exercises when parked safely. Never practice while driving as it may cause drowsiness or distraction. Voice coach is designed for stationary use only.
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Coherent 5-5. Simple 5-5 pattern. Inhale and exhale equally for heart rate variability.
Benefits
How It Works
Coherent breathing at 5 breaths per minute (5 seconds in, 5 seconds out) is scientifically shown to maximize heart rate variability (HRV), a marker of nervous system balance and resilience.
This simple pattern helps synchronize your heart, lungs, and brain, creating a state of coherence that enhances focus and emotional regulation.
When to use: Before focused work, during task transitions, or to prepare for important conversations.