Evidence-based tools and resources to understand and manage stress. Track your progress, build resilience, and find calm.
Normal stress is the body's natural reaction to challenges—it enhances alertness and can boost performance.Chronic stress occurs when stressors persist without relief, leading to physical and mental health problems over time.
When facing a threat, your body releases adrenaline and cortisol, increasing heart rate, blood pressure, and energy supplies. This survival mechanism is helpful short-term but harmful when constantly activated.
Six evidence-based tools to help you manage stress, track your progress, and build lasting skills.
Learn about stress types, causes, and evidence-based management strategies
Free, confidential support available 24/7
If you're in immediate danger or medical emergency, call 999 (UK) or 911 (US)
These resources are for mental health support, not medical emergencies.
