Low Mood & Burnout
A comprehensive, evidence-based resource for managing workplace burnout, chronic stress, and persistent low mood.
What You'll Find Here
This page provides evidence-based tools and information to help you understand and recover from burnout, chronic stress, and persistent low mood. All content is sourced from NHS, WHO, PubMed, and leading mental health organisations.
Burnout Assessment
Scientific self-assessment based on Maslach Burnout Inventory
Energy Pacing
Traffic light system to balance draining and restorative activities
Workplace Boundaries
Build and communicate healthy work-life boundaries
Values Reconnection
Rediscover meaning through values-aligned activities
Understanding Low Mood & Burnout
Evidence-based information from NHS, WHO, and peer-reviewed research
WHO Classification
The Three Dimensions of Burnout
1. Emotional Exhaustion
Feeling emotionally drained, depleted, and lacking energy to face the day. Physical fatigue, difficulty concentrating, and persistent tiredness even after rest.
2. Depersonalisation / Cynicism
Increased mental distance from work, feelings of negativity or cynicism about one's job, and emotional detachment from colleagues or clients.
3. Reduced Professional Efficacy
Feeling unproductive, ineffective, and doubting your accomplishments. Loss of confidence in your abilities and reduced sense of achievement.
Common Signs & Symptoms
Physical Symptoms
- Chronic fatigue and exhaustion
- Sleep disturbances (insomnia or oversleeping)
- Frequent headaches or muscle pain
- Weakened immune system
- Changes in appetite or weight
- Gastrointestinal problems
Emotional & Cognitive
- Persistent sadness or low mood
- Irritability, anger, or hostility
- Loss of motivation or interest
- Difficulty concentrating or brain fog
- Feelings of helplessness or hopelessness
- Anxiety and worry
When to Seek Professional Help
If low mood persists for more than 2 weeks, significantly affects your daily life, or you're experiencing thoughts of self-harm, please contact your GP or a mental health professional.
Start Using Interactive Tools
Evidence-based exercises to manage energy, track mood, and plan recovery
Learn About Treatment
Explore evidence-based approaches including CBT, mindfulness, and workplace interventions