Managing stress and general anxiety
Stress and generalised anxiety are common experiences that can affect daily life.
This guide offers practical steps for regulation, not diagnosis or medical advice.
If you want to act immediately, use the tool first. Then return here to build a routine.
Open Stress ToolsPractical steps
What it is
General anxiety involves persistent worry that feels hard to control.
Physical signs may include restlessness, tension, fatigue, or difficulty sleeping.
Stress is the body's response to demands; it becomes problematic when chronic.
Common signs
Feeling on edge, muscle tension, racing thoughts, or difficulty relaxing.
Avoiding situations, changes in sleep or appetite, or irritability.
Physical sensations like headaches, rapid heartbeat, or shallow breathing.
What can help right now
Use slow breathing exercises to reduce physical tension.
Try the 5-4-3-2-1 grounding technique to bring attention to the present.
Take short breaks for movement or a change of environment.
Write down worries to externalise them and reduce mental loops.
When to seek help
If anxiety is persistent, severe, or affecting daily functioning.
When self-help strategies are not enough or symptoms worsen.
Contact your GP for professional assessment and support options.
Sources
NHS: Generalised anxiety disorder in adults (www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder)
NICE: Generalised anxiety disorder and panic disorder in adults (www.nice.org.uk)
Next steps
Suggested next stepsAnxiety & Stress Support
Return to the pillar hub and choose the next guide.
Understanding panic symptoms
What panic symptoms feel like and practical steps for immediate support.
Breathing for anxiety
Simple breathing steps to reduce tension and worry.
Stress reset routine
A short routine for calming the body and mind.
Quick FAQs
Is this medical advice?
No. This is educational information only.
Can breathing really help anxiety?
Controlled breathing can reduce physical arousal and support calm.
When should I see a GP?
If anxiety is persistent or interfering with daily life.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.