Focus — Sprints with Recovery
Make focus kinder: short sprints, clear goals, and recovery breaks. Works well alongside ADHD routines and reasonable adjustments at work.
Focus protocols
- 2-minute reset: 4 Box cycles + eyes on a single point.
- 5-minute: Coherent 5-5 + brief stretch.
- 10-minute: 2× Coherent 5-5 + 1-minute quiet.
Track your best focus run
Tap after a focus block to record progress.
Completed: 0
🎮 Try Focus Training Games
Practice your focus skills with gentle, interactive games. No pressure, just fun practice.
Focus Drill (3×5)
Single‑task focus: 3 blocks × 5 minutes. Pick one small outcome. Notifications off; one tab only.
Evidence & UK resources
Emergency & urgent help (UK)
If you are at immediate risk of harming yourself or someone else, call 999 or go to A&E. For urgent mental health support call NHS 111 (select the mental health option). You can talk 24/7 to Samaritans on 116 123 (free). This site is educational and is not medical advice.