ADHD HubEvidence-Based Support & Interactive Tools
Comprehensive ADHD resources backed by NICE NG87, AAP 2019, CDC, and 10+ peer-reviewed systematic reviews. Get personalized guidance for all ages with interactive tools, treatment decision support, and evidence-backed strategies.
ADHD Treatment Decision Tree
Get evidence-based treatment recommendations from NICE NG87, AAP 2019, CDC, and PubMed research
What is the age of the person with ADHD?
Treatment approaches vary significantly by age group
Daily Quests & Challenges ๐ฎ
Level up your ADHD management with gamified daily quests. Earn XP, unlock badges, and build streaks!
Loading Quests...
ADHD Focus Timer โฑ๏ธ
Flexible Pomodoro technique adapted for ADHD brains - adjust intervals based on your energy and hyperfocus
Loading Focus Timer...
Loading Skills...
ADHD Myths vs Facts
Evidence-based facts debunking common ADHD misconceptions. All information cited from NICE NG87, NHS, CDC, AAP, DSM-5, and peer-reviewed research.
ADHD is not a real medical condition
ADHD is a recognized neurodevelopmental disorder with a strong neurobiological basis. It's classified in both DSM-5 (American Psychiatric Association) and ICD-11 (WHO), with decades of research supporting its validity. Brain imaging studies show structural and functional differences in individuals with ADHD.
ADHD only affects children and they will grow out of it
ADHD persists into adulthood in approximately 50-60% of cases. Over 50% of adults with ADHD are diagnosed in adulthood. While hyperactivity may decrease with age, inattention and executive function challenges often continue. The DSM-5 specifically includes criteria for adult ADHD diagnosis.
ADHD medication is dangerous and leads to substance abuse
Research shows the opposite: ADHD medication has a robust protective effect against substance use disorders. A meta-analysis of multiple studies confirmed medication protects against mood disorders, suicidality, criminality, and substance abuse. Proper medication management reduces risks rather than increasing them.
People with ADHD just need to try harder or be more disciplined
ADHD involves neurobiological differences in brain structure and function, particularly in areas controlling executive functions like attention, impulse control, and working memory. "Trying harder" doesn't address the underlying neurological differences. Evidence-based treatments (medication, behavioral therapy, accommodations) are necessary.
ADHD is caused by bad parenting or too much screen time
ADHD has a strong genetic component (heritability 70-80%) and involves neurodevelopmental factors. While environmental factors can influence symptom severity, they don't cause ADHD. The CDC and NICE guidelines emphasize the neurobiological basis rather than parenting or lifestyle as primary causes.
Medication is the only treatment for ADHD
While medication is highly effective, comprehensive ADHD treatment includes multiple approaches. For children aged 4-6, parent training is first-line treatment (NICE NG87, AAP 2019). For older children, combined medication and behavioral interventions are recommended. Adults benefit from CBT, workplace accommodations, and organizational strategies.
ADHD is overdiagnosed and everyone thinks they have it now
Research suggests ADHD is actually under-recognized and under-diagnosed, particularly in girls, women, and adults. The NHS 2024 taskforce found ADHD is "under-recognized, under-diagnosed, and under-treated" in England, with waiting times of 4-8 years. Diagnostic criteria remain stringent (DSM-5 requires 6+ symptoms, onset before age 12, impairment in 2+ settings).
People with ADHD cannot succeed academically or professionally
With appropriate support and accommodations, individuals with ADHD can excel in all areas. The UK Equality Act 2010 and US ADA require reasonable workplace adjustments. Research shows that with proper treatment and support, people with ADHD achieve comparable outcomes. Many successful professionals have ADHD and leverage their strengths like creativity and hyperfocus.
ADHD means you cannot focus on anything
ADHD involves difficulty regulating attention, not an inability to focus. People with ADHD can experience "hyperfocus" on activities they find engaging. The core challenge is controlling where attention goes and switching focus when needed. This is why environmental modifications and organizational strategies are evidence-based interventions.
Behavioral interventions don't work for ADHD
Behavioral interventions are highly effective, especially when combined with medication. A 2019 RCT found behavioral consultation reduced medication initiation by 50% and decreased total methylphenidate exposure by 40%. For preschool children (ages 4-6), parent training in behavior management is the first-line treatment per NICE and AAP guidelines.
Evidence-Based Information: All facts are supported by official UK guidelines (NICE NG87, NHS), US clinical guidelines (CDC, AAP, DSM-5), and peer-reviewed systematic reviews from PubMed. Click on sources to access original documentation.
ADHD Resources & Templates ๐
Downloadable templates for 504 plans, workplace accommodations, dopamine menus, and more
504 Plan Request Letter
Request ADHD accommodations at school (US)
Template editor in development
Workplace Accommodations
Request ADA accommodations at work
Template editor in development
Dopamine Menu
Create your personalized activity menu
Template editor in development
Focus Block Planner
Visual time-blocking for ADHD brains
Template editor in development
Medication Tracker
Track effectiveness and side effects
Template editor in development
Parent-Teacher Plan
Collaboration plan for school support
Template editor in development
ADHD Research Database ๐
Search 35+ million peer-reviewed articles on ADHD, executive function, and neurodevelopmental research
Live PubMed Research
Access peer-reviewed research on autism, ADHD, dyslexia, mental health, and more from PubMed's database of 35+ million citations
Quick Topics
Custom Search
Filter by Year
Select a quick topic or enter custom search terms to explore the latest autism research