NeuroBreath
Breath Tools · NeuroBreath

Breath Tools

Choose a breathing technique that matches what you need right now—calm, focus, sleep onset, or fast de-escalation. Each tool is designed to be neuro-inclusive, repeatable, and easy to track.

Quick Win • 30 seconds +20 points

Technique Match

Pick your goal and time available. NeuroBreath recommends the best technique and starts it instantly.

Recommend & Start Add to Daily Routine

Earn badges and unlock coupons by completing Quick Wins across NeuroBreath. +10 bonus points for completing the session.

Curated bundles

  • Beginner: 2× Box (1 min) + share PDF.
  • Quick: SOS-60 + Coherent 5-5 (2 min).
  • Classroom: Silent Box (2 min) — no audio.
  • Bedtime: 4-7-8 (3–5 min), phone face-down.

Use the checkboxes below to tick what you’ve tried (saved on your device):

Beginner Quick Classroom Bedtime

Paced Breathing Coach

Choose a pattern (Box 4-4-4-4 • Coherent 5-5 • 4-7-8) and follow the on-screen cue. Tap the orb or press Space to pause/resume.

Technique Minutes Voice coach (TTS) Ambience
Ready
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0/0 breaths
🎧 Start ■ Stop

Nasal Breathing Practice

Gentle nasal inhale/exhale to condition diaphragmatic, low-noise breathing.

Pattern Minutes Voice coach (TTS) Ambience
Ready
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0/0 breaths
Start Stop

Evidence & UK resources

Download: Breath Tools — Resources (PDF)