Starter journeys

Choose a starter journey

Journeys combine guides and tools into short, practical steps. Educational guidance only — not medical advice.

Printables Evidence policy

Calm starter journey

A gentle path to reduce stress and find a steady baseline.

stressemotional regulationsensory

Focus starter journey

Short, practical steps to start tasks and build focus.

focusorganisation

Sleep reset journey

Wind‑down routines and sleep support for steadier nights.

Learning confidence journey

Reading and learning routines that build confidence.

Sensory support journey

Grounding tools and sensory‑friendly routines.

sensoryemotional regulation

Organisation & routines journey

Simple systems for planning, pacing, and follow‑through.

organisationfocus

Emotional regulation journey

Short calming routines and supportive language tools.

emotional regulationstress

Trust panel

NeuroBreath provides educational support only — not medical advice or diagnosis. Learn how we keep content safe and evidence‑informed.

Evidence policy Citations

Written by:NeuroBreath Editorial Team·Editorial team

Reviewed by:Evidence Review Desk·Evidence reviewer

Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.

Last reviewed

17 Jan 2026

Next review due

16 Jul 2026

Updated

17 Jan 2026

Evidence & sources

6 sources · tiers A, B

Evidence policy Citations Last reviewed

Update history

17 Jan 2026contentJourneys hub updated with current starter routes.

Educational information only — not medical advice. Read the disclaimer.

Starter journeys | NeuroBreath