Autism Tools & Support Hub
Neuro-inclusive breathing, regulation, communication supports, and daily living tools. Everything designed with sensory processing and predictability in mind.
Educational information only; not medical advice. Built with guidance from NHS, NICE, CDC, and peer-reviewed research.
Quick Starter: Autism
Educational information only — not a diagnosis or medical advice
What it is
Autism is a neurodevelopmental difference that affects social communication, sensory processing, and patterns of behaviour or interests.
Possible signs
- •Differences in social communication or interaction
- •Sensory sensitivities (noise, light, textures)
- •Preference for routines; difficulty with change
- •Focused or intense interests
Use this site for Autism
- ✓Choose a breathing pace that feels safe for your sensory profile
- ✓Use predictable counts (e.g., Coherent 5-5) and minimise audio
- ✓Save one-page PDFs and share with carers/teachers if helpful
- ✓Use visual schedules, AAC tools, and predictable routines
Progress Dashboard 📊
Monitor sessions, streaks, XP, badges, and milestones. All data saved locally on your device.
Daily Quests & Challenges 🎮
Complete daily quests to build consistency, earn rewards, and develop new skills
Daily Quests
Complete daily challenges to earn bonus XP and build consistent practice habits.
Autism Skills Library 🎯
Evidence-based strategies, social stories, visual supports, and sensory tools
Visual Schedules & Timetables
Use pictures, symbols or written words to show what will happen and in what order
Now & Next Boards
Simple 2-item visual showing current activity and what comes after
Transition Warnings & Timers
Give advance notice before activities change using timers and countdowns
Communication Supports (PECS, AAC, Makaton)
Picture Exchange, speech apps, and signing to support expressive communication
Sensory Breaks & Movement
Scheduled opportunities for sensory input and physical movement
Social Stories & Scripts
Short personalized stories that explain social situations and appropriate responses
Anxiety Management Techniques
Tools to recognize, reduce and cope with anxious feelings
Sleep Routines & Bedtime Supports
Consistent bedtime routine with sensory and visual supports for better sleep
Peer-Mediated Support & Inclusion
Teaching peers to support social interaction and inclusion
Workplace Reasonable Adjustments
Modifications to support autistic employees in the workplace
Calm & Regulation Toolkit 🧘
Breathing exercises, sensory supports, and co-regulation strategies for overwhelm
Calm & Co-regulation Toolkit
Science-backed breathing exercises and calming techniques. Track your mood and build your calm practice.
Box Breathing
Equal counts for inhale, hold, exhale, hold - creates calm and focus
Stop if you feel dizzy or uncomfortable
Coherent Breathing
Smooth, equal breathing that balances the nervous system
Keep breathing gentle and smooth
SOS 60-Second Calm
Quick calming breath for moments of high stress
Focus on making exhale longer than inhale
No-Hold Breathing
For people who find breath holds uncomfortable or triggering
Perfect for anyone who dislikes holding breath
Extended Exhale
Longer exhale activates relaxation response
Make exhale gentle, not forced
Curated Breathing Bundles 🌬️
Pre-designed, predictable breathing sequences for different sensory profiles and situations
Beginner Bundle
2× Box Breathing (1 min each) + shareable PDF
Sensory: Low sensory load, predictable pattern
Best for: Start here if you're new to breathing techniques
Quick Reset
SOS-60 + Coherent 5-5 for rapid co-regulation
Sensory: Fast, effective, minimal audio
Best for: Before transitions or when feeling overwhelmed
Classroom Bundle
Silent Box Breathing — no audio, visual cues only
Sensory: Silent, discreet, sensory-safe
Best for: Perfect for classroom or quiet public spaces
Bedtime Bundle
4-7-8 Breathing, phone face-down, dim lighting
Sensory: Slow, calming, sleep-ready
Best for: Wind down before sleep in predictable routine
Sensory Profile & Communication Tools 🛡️
Document your sensory needs and communication preferences to share with supporters
Sensory Profile
Helpful adjustments:
- Noise-cancelling headphones
- Dimmer lighting or natural light
- Stable desk without wobble
- Predictable schedule
Difficult triggers:
- Strong smells or perfumes
- Bright flickering lights
- Last-minute schedule changes
- Loud or unpredictable noises
Communication Preferences
Preferred communication:
Written agendas
Clear decisions and next steps documented
Supporter option
Bring someone to key meetings
Non-phone routes
Email/online booking for appointments
Shutdown / Overload Kit
Emergency supports:
Quiet space access
Request quiet corner or room
Sensory tools
Noise-reduction + sunglasses/hat
Exit script
"I need 10 minutes to reset."
Education Pathways Navigator 🎓
SEND support, EHCP processes, and reasonable adjustments across education settings
Education Pathways Navigator
Step-by-step guides for UK SEND/EHCP, US IEP/504, and EU inclusive education systems
SEND Support (SEN Support)
First tier of support for children with special educational needs in UK schools
Education, Health and Care Plan (EHCP)
Legal document securing additional support for children with complex SEND in England
SEND Support (SEN Support)
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Pathway Details
Legal Basis
Children and Families Act 2014, SEND Code of Practice 2015
Who Is Eligible
- Children with learning difficulties or disabilities that make learning harder
- Children who need extra or different support from what is usually available
- All ages from early years through to age 25
Overview
SEND Support is the first level of support for children with special educational needs in England. It is school-based support that does not require an Education, Health and Care Plan (EHCP). Schools must use their "best endeavours" to meet needs.
Step-by-Step Process
Your Key Rights
- Right to SEN Support if child has greater difficulty learning than peers
- Right to have views heard and participate in decisions
- Right to termly review meetings
- Right to request an EHCP assessment if needs cannot be met through SEN Support
Autism Resources Library 📚
Printable guides, visual supports, social stories, and templates for home, school, and clinical use
Downloadable Resources Library
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Evidence & Resources Hub
Curated, trustworthy resources from official health and education organizations
NICE Autism Guideline (CG170)
NICE
Evidence-based guidance on recognition, referral, diagnosis and management of autism in children and young people
NICE Autism in Adults (CG142)
NICE
Recognition, referral, diagnosis and management of autism in adults
NHS Autism Support
NHS
Comprehensive information about autism, diagnosis pathways, and support services
SEND Code of Practice
DfE
Statutory guidance for organizations working with and supporting children and young people who have special educational needs
GOV.UK SEND and Disability Resources
GOV.UK
Official government guidance on SEND support in schools
National Autistic Society
NAS
UK's leading autism charity providing information, support, and services
Autism Education Trust
AET
Training and resources for schools supporting autistic children
Education Endowment Foundation: SEND
EEF
Evidence-based guidance for supporting pupils with SEND
PubMed Research (Coming Soon)
Phase 2 will include live PubMed integration with pre-set queries for:
- Visual supports effectiveness
- AAC and PECS interventions
- Peer-mediated strategies
- Adapted CBT for autism
- Inclusive schooling outcomes
Quality Assurance: All resources are from official government health/education departments, established autism organizations, or peer-reviewed academic sources.
Autism Research Database 📖
Search peer-reviewed articles on autism, neurodevelopment, sensory processing, and interventions
Live PubMed Research
Access peer-reviewed research on autism, ADHD, dyslexia, mental health, and more from PubMed's database of 35+ million citations
Quick Topics
Custom Search
Filter by Year
Select a quick topic or enter custom search terms to explore the latest autism research
AI Chat Hub 🤖
Get instant, evidence-based answers to autism-related questions
AI Autism Support Assistant
Get evidence-based guidance on autism support, education rights, and wellbeing strategies
Try asking:
Myths & Facts
Vaccines cause autism
There is no link between vaccines and autism. This has been thoroughly studied and disproven by major health organizations worldwide. The original study claiming a link was fraudulent and has been retracted.
Sources:
Autism can be cured
Autism is a lifelong neurodevelopmental difference, not an illness to be cured. The goal of support is to help autistic people thrive and access their strengths, not to make them "less autistic".
Sources:
Autistic people lack empathy
Autistic people experience and express empathy, but may do so differently. Many autistic people report feeling emotions very deeply and can be overwhelmed by others emotions.
Sources:
All autistic people are the same
Autism is a spectrum. Every autistic person is different with unique strengths, challenges, interests, and needs. As the saying goes: "If you have met one person with autism, you have met one person with autism".
Sources:
Autism only affects children
Autism is lifelong. Autistic children become autistic adults. Many people are not diagnosed until adulthood. Support needs may change over time but autism itself does not go away.
Sources: