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60-second SOS
Calm Reset • 1 Minute
Breathing Exercise
Take a moment to breathe. This helps your brain prepare for reading.
Important for Drivers: Only use breathing exercises when parked safely. Never practice while driving as it may cause drowsiness or distraction. Voice coach is designed for stationary use only.
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SOS 60s Reset. 60-second reset. 4s inhale, 6s exhale. Quick calm for transitions.
Benefits
How It Works
The 60-second SOS reset is designed for moments when you need immediate relief. Using a simple box breathing pattern, it provides a quick intervention for anxiety, overwhelm, or transition stress.
In just one minute, you can signal to your nervous system that it's safe to slow down. This technique is perfect for school transitions, workplace stress, or any moment of acute distress.
When to use: Panic moments, school transitions, between meetings, or anytime you feel overwhelmed.