Focus Tiles

Context-based breathing suggestions for different situations. Find the right technique for the right moment.

School

Before a test

Box Breathing

Try →

Between classes

SOS Reset

Try →

Study break

Coherent 5-5

Try →

Before presentation

Box Breathing

Try →

Work

Before meetings

Box Breathing

Try →

Task transitions

Coherent 5-5

Try →

Stressful deadline

SOS Reset

Try →

End of day

4-7-8 Breathing

Try →

Home

Morning routine

Coherent 5-5

Try →

After work

4-7-8 Breathing

Try →

Before bed

4-7-8 Breathing

Try →

Family stress

Box Breathing

Try →

Social

Before event

Box Breathing

Try →

Social anxiety

4-7-8 Breathing

Try →

Overstimulation

SOS Reset

Try →

After socializing

Coherent 5-5

Try →

How to Use

Choose the context that matches your current situation, then select a specific scenario for a tailored breathing technique recommendation.

Find your current context (school, work, home, or social)
Identify the specific situation you're in
Follow the recommended technique
Practice for 1-5 minutes as needed