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Micro-Reset Roulette
Can't decide? Spin the wheel for a random 1-minute breathing reset.
Spin to Start
🟩 Box Breathing
🟦 4-7-8 Breathing
🟪 Coherent 5-5
🆘 60-second SOS
🔺 Triangle Breathing
🌙 Relaxing Breath
⚡ Energizing Breath
😮💨 Physiological Sigh
🧊 Wim Hof Style
How to Use
- Click "Spin the Wheel" to get a random technique
- Practice the selected technique for 1 minute
- Or navigate to the full technique page
- Perfect for decision fatigue or variety