NeuroBreath
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Breath Ladder

Climb progressively from 3-3-3-3 to 5-5-5-5. Each rung builds capacity and confidence.

Level 1

3-3-3-3

Practice this pattern for 2 minutes

Level 1•3-3-3-3
âž¡ Current
Level 2•4-4-4-4
Level 3•4-5-4-5
Level 4•5-5-5-5
Level 5•5-6-5-6

How to Use

  • Start at Level 1 (3-3-3-3 pattern)
  • Practice each pattern for 2 minutes
  • Mark complete when you feel comfortable
  • Progress to the next level
  • Take your time - there's no rush!