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Breath Ladder
Climb progressively from 3-3-3-3 to 5-5-5-5. Each rung builds capacity and confidence.
Level 1
3-3-3-3
Practice this pattern for 2 minutes
Level 1•3-3-3-3
➡ CurrentLevel 2•4-4-4-4
Level 3•4-5-4-5
Level 4•5-5-5-5
Level 5•5-6-5-6
How to Use
- Start at Level 1 (3-3-3-3 pattern)
- Practice each pattern for 2 minutes
- Mark complete when you feel comfortable
- Progress to the next level
- Take your time - there's no rush!