Guides

Guides by topic cluster

Practical, educational guidance for calm, focus, sleep, and learning routines. Not medical advice.

Start with a safe next step

Use Help Me Choose for a quick plan, or start a journey that combines tools and guides.

Help me choose Starter journeys

Featured guides

Breathing exercises for stress

A calm, practical breathing routine to support stress regulation. Educational guidance only.

Focus starter routine

A short focus routine to help you begin a task with clarity and a steady pace. Educational guidance only.

Browse topic clusters

Each cluster includes a “start here” tool and a set of focused guides.

Breathing Exercises

Practical breathing guidance for calm, focus, stress and sleep. Educational information only with clear next steps.

Box breathing step-by-step4-7-8 breathing explainedCoherent breathing for steady calm

Focus & ADHD Support

Guidance for focus, ADHD routines and classroom support, with practical tools and short steps.

ADHD focus basicsFocus sprints that feel doableDistraction reset plan

Anxiety & Stress Support

Calm routines, grounding steps and practical guidance for stress and anxiety. Educational information only.

Grounding 5-4-3-2-1Panic: what to do firstBreathing for anxiety

Sleep Support

Guidance for better sleep with wind-down routines, breathing and practical steps. Educational information only.

Sleep basicsWind-down routineBreathing for sleep

Dyslexia & Reading Support

Practical reading support for dyslexia, including home routines and school strategies. Educational information only.

What is dyslexia?Reading confidencePhonics at home

Autism Support

Educational guidance for autism support, routines, and sensory needs with practical tools and resources.

Autism basicsSensory overload planMeltdown vs shutdown

Recommended next steps

Start here

Starter journeys Help me choose

Tools

SOS 60-second calm Breathing tools Stress tools Focus tiles Focus training

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)Dyscalculia

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker Homework support checklist

Written by:NeuroBreath Editorial Team·Editorial team

Reviewed by:Evidence Review Desk·Evidence reviewer

Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.

Last reviewed

17 Jan 2026

Next review due

16 Jul 2026

Updated

17 Jan 2026

Evidence & sources

8 sources · tiers A, B

Evidence policy Citations Last reviewed

Update history

17 Jan 2026contentGuides hub upgraded with topic clusters.

Educational information only — not medical advice. Read the disclaimer.