Autism support guides
These guides focus on routines, sensory support and practical steps for everyday life.
Use the tools to practise, then return to build a personalised plan.
If you want a practical next step, use the tool first—then come back to the guides for structure.
Explore Autism ToolsExplore supporting guides
Suggested next stepsAutism basics
A clear overview of autism and common support needs.
Sensory overload plan
Steps to help during sensory overload.
Meltdown vs shutdown
Understanding different stress responses.
Routines and transitions
Predictable steps that reduce anxiety around change.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Parent and carer support
Support strategies for parents and carers.
Related across the site
Suggested next stepsFrequently asked questions
Are these tools suitable for all ages?
Many tools can be adapted for children, teens and adults.
Do these resources replace professional support?
No. They are educational tools only.
How can I support transitions?
Use visual schedules, countdowns and clear next steps.
What if sensory overload is frequent?
Consider professional advice and support strategies.
Can breathing help with regulation?
Slow breathing can support calm for many people.
Are these tools UK-focused?
Yes, where possible.
Do I need to log in to use tools?
Many tools are available without login.
How do I choose the right tool?
Start with the calm toolkit or Focus Garden.
Is this medical advice?
No. It is educational information only.
Can school support help?
Yes, practical adjustments can make a difference.
Educational information only. If you are worried about your health or safety, seek professional advice.