Routines and transitions
Predictable routines can reduce stress and improve transitions.
This guide focuses on simple steps that can be repeated.
If you want to act immediately, use the tool first. Then return here to build a routine.
Try Focus GardenPractical steps
Make transitions predictable
Give a short warning before change.
Use a visual cue or countdown where possible.
Keep language consistent
Use the same phrases and steps each time.
Celebrate effort rather than speed.
Next steps
Suggested next stepsAutism Support
Return to the pillar hub and choose the next guide.
Sensory overload plan
Steps to help during sensory overload.
Parent and carer support
Support strategies for parents and carers.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Meltdown vs shutdown
Understanding different stress responses.
Breathing for anxiety
Simple breathing steps to reduce tension and worry.
Quick FAQs
Do transitions get easier?
Many people find predictability helps over time.
Should I use rewards?
Positive reinforcement can help when kept simple.
What if routines break?
Restart with the smallest step possible.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.