Meltdown vs shutdown: key differences
People respond to overwhelm in different ways.
This guide explains the difference and practical support steps.
If you want to act immediately, use the tool first. Then return here to build a routine.
Explore Autism ToolsPractical steps
What a meltdown can look like
Heightened emotions, loud reactions, or movement.
Support with calm, space, and reduced demands.
What a shutdown can look like
Withdrawal, silence, or reduced responsiveness.
Support with quiet space and gentle reassurance.
Next steps
Suggested next stepsAutism Support
Return to the pillar hub and choose the next guide.
Sensory overload plan
Steps to help during sensory overload.
Routines and transitions
Predictable steps that reduce anxiety around change.
Parent and carer support
Support strategies for parents and carers.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Autism basics
A clear overview of autism and common support needs.
Quick FAQs
Are meltdowns behavioural?
They are often stress responses, not deliberate behaviour.
Should I talk during a shutdown?
Keep language minimal and calm; allow space.
Can routines reduce overwhelm?
Yes, predictability often helps.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.