Autism basics in plain language
Autism is a neurodevelopmental difference with a wide range of experiences.
This guide focuses on practical understanding and support.
If you want to act immediately, use the tool first. Then return here to build a routine.
Explore Autism ToolsPractical steps
Key principles
Autism presents differently in each person.
Support works best when it is personalised and predictable.
Everyday support
Use clear communication, routines, and sensory-friendly environments.
Build on strengths and preferences.
Next steps
Suggested next stepsAutism Support
Return to the pillar hub and choose the next guide.
Sensory overload plan
Steps to help during sensory overload.
Routines and transitions
Predictable steps that reduce anxiety around change.
Parent and carer support
Support strategies for parents and carers.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Meltdown vs shutdown
Understanding different stress responses.
Quick FAQs
Is autism the same for everyone?
No. Experiences vary widely.
Does autism have strengths?
Yes, many people have strong skills or interests.
Is this a diagnosis guide?
No, it is educational information only.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.