Support for parents and carers
Parents and carers benefit from short routines and clear support plans.
This guide focuses on practical steps and self-care.
If you want to act immediately, use the tool first. Then return here to build a routine.
Explore Autism ToolsPractical steps
Keep routines short
Use visual schedules and short steps.
Plan recovery time after transitions or sensory overload.
Support your own wellbeing
Plan small breaks and ask for support when needed.
Use calming tools for yourself as well.
Next steps
Suggested next stepsAutism Support
Return to the pillar hub and choose the next guide.
Sensory overload plan
Steps to help during sensory overload.
Routines and transitions
Predictable steps that reduce anxiety around change.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Meltdown vs shutdown
Understanding different stress responses.
Autism basics
A clear overview of autism and common support needs.
Quick FAQs
How can I reduce stress at home?
Predictable routines and calm spaces can help.
What if I feel overwhelmed?
Seek support from local services or trusted networks.
Are there UK resources?
Yes, use trusted UK organisations and school pathways.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.