A plan for sensory overload
Sensory overload can be distressing. A short plan can help reduce intensity.
Focus on predictable steps and reduced stimulation.
If you want to act immediately, use the tool first. Then return here to build a routine.
Explore Autism ToolsPractical steps
Reduce stimulation
Move to a quieter space if possible.
Lower lights and reduce noise or visual input.
Offer a simple choice
Offer a calm choice: sit, walk, or use a calming tool.
Use a steady breathing cue if helpful.
Next steps
Suggested next stepsAutism Support
Return to the pillar hub and choose the next guide.
Routines and transitions
Predictable steps that reduce anxiety around change.
Meltdown vs shutdown
Understanding different stress responses.
Parent and carer support
Support strategies for parents and carers.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Breathing for sensory overload
Gentle breathing steps to support regulation during sensory overwhelm.
Quick FAQs
What if the person cannot move?
Reduce stimulation where they are and offer calm choices.
Is breathing always helpful?
Not always. Adapt to sensory preferences.
When should I seek support?
If overload is frequent or severe, seek professional advice.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.