Printables / Homework support checklist
Homework support checklist
Keep homework time predictable with short focus blocks and clear cues.
Parents & carersChecklist5 minutes
Who this is for
Parents & carers looking for practical, educational support.
ADHDDyslexiareadingfocusroutines
How to use
- Review before starting homework.
- Check off steps together.
- Adjust timing based on energy levels.
Homework routine
- □ Clear workspace and reduce distractions
- □ Set a 10–15 minute focus sprint
- □ Use a visual timer
- □ Take a 3–5 minute movement break
- □ Celebrate completion
Support cues
- “We can do just one small piece.”
- “Let’s set a timer and stop when it rings.”
- “Do you want to read aloud or use a helper?”
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
US Department of Education: Supporting students
https://www2.ed.gov/about/overview/focus/what_pg2.html
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.