Focus starter routine

This routine helps you begin with a small, clear step. It can support executive function without overloading your day.

The 10‑minute start

1. Name one task and write a single sentence describing the first step.
2. Set a 10‑minute timer and remove one distraction.
3. Work until the timer ends, then decide whether to continue or reset.

• If you use support at school or work, ask your primary care doctor or advisor what accommodations are available.
• Short focus sprints can be repeated 2–3 times with breaks.