Time blindness
Time blindness is difficulty sensing how much time has passed or how long tasks will take. It can lead to rushing or running late.
Definition
People with time blindness may underestimate task length or lose track during activities. Visual timers, reminders, and buffer time can reduce stress. It is a common experience in ADHD and other neurodivergent profiles. Support is about making time visible, not blaming the person.
Why it matters here
We encourage short timed sprints and visible timers to support pacing.
In NeuroBreath you can use this term for…
Common misunderstandings
- People with time blindness do not care about being late.
- A watch alone fixes the issue.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.