ADHD support at school
School support works best when it is specific and collaborative.
This guide helps you prepare clear requests and next steps.
If you want to act immediately, use the tool first. Then return here to build a routine.
Explore ADHD ToolsPractical steps
Prepare a short summary
List the main challenges and what helps at home.
Bring examples of tools or routines that already work.
Request practical adjustments
Ask for movement breaks, clear instructions, and check-ins.
Agree a review date to see what changes are helping.
Next steps
Suggested next stepsFocus & ADHD Support
Return to the pillar hub and choose the next guide.
ADHD parent support
Practical next steps for parents and carers.
Planning with ADHD
Simple planning steps that reduce overwhelm.
ADHD focus basics
A simple overview of what helps focus when attention is scattered.
Focus sprints that feel doable
Short focus blocks with recovery breaks.
School support (UK SEND)
Practical guidance for school support pathways in the UK.
Quick FAQs
Do I need a diagnosis?
Support can still be discussed without a formal diagnosis.
Should I ask for a meeting?
Yes, a short structured meeting helps align expectations.
What if support is limited?
Focus on small, practical changes that are realistic.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.