Support for parents and carers
Parents and carers often need clear, manageable routines.
This guide focuses on structure, communication, and support.
If you want to act immediately, use the tool first. Then return here to build a routine.
Open the ADHD Focus LabPractical steps
Build short routines
Keep routines small and repeatable.
Use visual reminders and simple rewards where appropriate.
Support your own wellbeing
Plan short breaks for yourself and seek support when needed.
Use quick breathing resets in high-stress moments.
Next steps
Suggested next stepsFocus & ADHD Support
Return to the pillar hub and choose the next guide.
ADHD focus basics
A simple overview of what helps focus when attention is scattered.
Working with school (ADHD)
How to collaborate with schools using clear, practical steps.
Planning with ADHD
Simple planning steps that reduce overwhelm.
Focus sprints that feel doable
Short focus blocks with recovery breaks.
Parent and carer support
Support strategies for parents and carers.
Quick FAQs
Is consistency more important than length?
Yes, short routines done often are effective.
What if routines fail?
Reset and simplify; small steps are still progress.
Where can I find more resources?
Use school support pages and evidence-based resources.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.