Condition hub
Sensory processing differences
Sensory-friendly routines and environment tweaks to reduce overload, plus breathing exercises and grounding tools for quick calm. Educational information only.
Stress tools (grounding + reset)
Try grounding prompts and micro-resets after overload.
Breathing tools (steady regulation)
Use gentle breathing routines to support nervous system regulation.
Related support areas
sensoryroutinestransitionscalm cornerclassroom adjustments
Educational information only. Not medical advice. No diagnosis. If you are in immediate danger call 999/112 (UK) or 911 (US).