Condition hub
Dyspraxia / DCD support
Practical routines for coordination and confidence, plus breathing exercises for stress regulation and focus support. Educational information only — not medical advice or diagnosis.
Breathing tools (quick calm + steady focus)
Use a low-friction breathing routine to reduce overwhelm and reset attention.
Focus training (short sprints + recovery)
Try paced focus sprints to support planning, task starting, and momentum.
Related support areas
routinesmotor coordinationmovement breaksconfidenceschool support