Screen breaks
Screen breaks are short pauses away from screens. They reduce eye strain and help reset attention.
Definition
Regular screen breaks support focus and comfort, especially during long study or work sessions. Looking away, stretching, or a brief walk can help. These breaks are small but effective. They support long‑term sustainability.
Why it matters here
We promote short breaks to support steady attention and comfort.
In NeuroBreath you can use this term for…
Common misunderstandings
- Screen breaks are only for eye health.
- You should avoid screens completely.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.