Movement breaks
Movement breaks are short bursts of movement that reset energy and attention. They can be as simple as stretching.
Definition
Movement breaks help regulate the nervous system and improve focus. They can be planned between tasks or used when attention dips. Short breaks are often enough. The best break is the one you will actually take.
Why it matters here
We recommend movement breaks as part of focus routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- Breaks waste time.
- Movement breaks must be long to help.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.