Focus reset
A focus reset is a short routine that helps you refocus. It can include breathing, stretching, or a quick walk.
Definition
Focus resets are useful between tasks or after distraction. They help the brain switch back into work mode. Short resets are easier to maintain than long breaks. The goal is a small shift, not a full stop.
Why it matters here
Many tools provide quick resets that fit in busy days.
In NeuroBreath you can use this term for…
Common misunderstandings
- Resets are the same as long breaks.
- Resets are only for people with ADHD.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.