Extended exhale
Extended exhale means breathing out a little longer than you breathe in. It can help the body feel calmer.
Definition
When the exhale is longer than the inhale, the body can shift into a calmer state. This is a gentle, accessible technique. It should feel comfortable, not strained. It is often used in short reset routines.
Why it matters here
Our quick calm routines often use extended exhales.
In NeuroBreath you can use this term for…
Common misunderstandings
- Long exhales should feel uncomfortable.
- You must count perfectly.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.