Coherent breathing
Coherent breathing is slow, steady breathing at a comfortable pace. It can help calm the body and mind.
Definition
Coherent breathing often uses a simple rhythm such as 5‑second inhale and 5‑second exhale. The goal is steady, relaxed breathing rather than perfection. It can support calm and attention during stress. Always adjust the pace to feel comfortable.
Why it matters here
This is a core calming technique used in several tools.
In NeuroBreath you can use this term for…
Common misunderstandings
- Coherent breathing requires long breath holds.
- It is only for serious stress.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.