Box breathing
Box breathing is a breathing pattern with equal counts for inhale, hold, exhale, and hold. It can help steady focus.
Definition
This technique uses a simple four‑part count, often 4‑4‑4‑4. It can reduce stress and bring attention back to the body. Adjust the counts if needed to stay comfortable. It is a practical tool, not medical treatment.
Why it matters here
We include box breathing in several quick reset routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- You must hold your breath for long counts.
- It works the same for everyone.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.