Breath counting
Breath counting is a simple way to keep attention on breathing. It can support focus and calm.
Definition
Counting breaths gives the mind a simple task, which can reduce racing thoughts. It is often used for short focus or calm resets. If counting feels stressful, switch to noticing the breath instead. The goal is steadiness, not perfection.
Why it matters here
Breath counting appears in several quick reset routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- You must count perfectly.
- Counting is the only way to breathe mindfully.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.