Tools

Tools you can try today

Practical, low-friction tools grouped by support need. Educational information only. Not medical advice.

Not sure where to start?

Use Help Me Choose for a quick plan, or start a journey that combines tools and guides.

Help me choose Starter journeys

Calm

Short resets and breathing tools for moments of overwhelm.

Match a tool to a condition

SOS 60-second calm

One-minute guided reset.

Guided breathing patterns and timers.

Tools designed for stress support.

Next steps

Start here

Starter journeys Help me choose

Tools

SOS 60-second calm Breathing tools Stress tools

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Focus

Reduce friction and start a task with simple structure.

Match a tool to a condition

Pick a context, get a suggested reset.

Structured focus routines and prompts.

Support for attention, planning, and routines.

Next steps

Start here

Starter journeys Help me choose

Tools

Focus tiles Focus training ADHD tools

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Sleep

Wind-down and consistency supports for bedtime routines.

Match a tool to a condition

Sleep prompts and calming tools.

Breathing for sleep

Guides for building a wind-down routine.

Next steps

Start here

Starter journeys Help me choose

Tools

Sleep tools Wind-down routine

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Reading

Structured reading practice support and routines.

Match a tool to a condition

Reading training

Reading training hub for practice.

Next steps

Start here

Starter journeys Help me choose

Tools

Reading training hub

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Sensory

Environmental changes and sensory-friendly routines.

Match a tool to a condition

Tools and routines for sensory needs.

Next steps

Start here

Starter journeys Help me choose

Tools

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Routines

Build consistency with small, repeatable steps.

Match a tool to a condition

Starter journeys

Short paths combining tools and guides.

Get a safe starting plan.

Next steps

Start here

Starter journeys Help me choose

Guides

Breathing exercises for stress Focus starter routine

Key terms

ADHD Autism Dyslexia Dyspraxia (DCD)

Printables

Daily routine planner (morning & evening)Calm plan & coping card Sleep routine checklist Sensory “what helps” tracker

Written by:NeuroBreath Editorial Team·Editorial team

Reviewed by:Evidence Review Desk·Evidence reviewer

Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.

Last reviewed

17 Jan 2026

Next review due

16 Jul 2026

Updated

17 Jan 2026

Evidence & sources

12 sources · tiers A, B

Evidence policy Citations Last reviewed

Update history

17 Jan 2026contentTools hub added with support-need grouping.

Educational information only — not medical advice. Read the disclaimer.

Tools for calm, focus, sleep, and routines | NeuroBreath