Printables / Workplace focus plan
Workplace focus plan
A practical plan for building focus blocks, breaks, and reset cues at work.
Workplace supportPlan10 minutes
Who this is for
Workplace support looking for practical, educational support.
ADHDExecutive functionfocusroutines
How to use
- Plan your first two focus blocks of the day.
- Schedule recovery breaks and short resets.
Focus block plan
| Focus block | Task | Time | Recovery |
|---|---|---|---|
| 1 | Most important task | 25–35 min | 5 min reset |
| 2 | Second priority | 25–35 min | 5 min reset |
| 3 | Admin / email | 15–20 min | 2 min reset |
Reset cues
- □ 4‑7‑8 breathing
- □ Stand + stretch
- □ Water break
- □ Visual timer
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
NIOSH: Work stress and health
https://www.cdc.gov/niosh/topics/stress/
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.