Printables / Communication prep cards
Communication prep cards
Short scripts for asking for help, clarifying tasks, and sharing needs.
IndividualsPrompt card3 minutes
Who this is for
Individuals looking for practical, educational support.
ADHDAutismcommunication
How to use
- Cut out the cards and keep one in a notebook.
- Edit the wording to match your voice.
Helpful scripts
- “Can I check I understood the next step?”
- “Could we write down the action points?”
- “I work best with clear priorities — can we agree the top two?”
When to use
- After meetings
- During transitions
- When tasks feel unclear
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
US Department of Education: IDEA overview
https://sites.ed.gov/idea/
CDC: ADHD overview
https://www.cdc.gov/adhd/
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
6 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.