Communication prep cards
Short scripts for asking for help, clarifying tasks, and sharing needs.
Who this is for
Individuals looking for practical, educational support.
How to use
- Cut out the cards and keep one in a notebook.
- Edit the wording to match your voice.
Helpful scripts
- “Can I check I understood the next step?”
- “Could we write down the action points?”
- “I work best with clear priorities — can we agree the top two?”
When to use
- After meetings
- During transitions
- When tasks feel unclear
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
UK Department for Education: SEND guidance
https://www.gov.uk/children-with-special-educational-needs
NICE: Autism in under 19s (guidance)
https://www.nice.org.uk/guidance/cg170
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
6 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.