Time buffer
A time buffer is extra time added to reduce pressure. It helps when tasks take longer than expected.
Definition
Time buffers protect against delays and reduce stress. They are especially helpful when tasks have unpredictable steps. Adding buffer time is a simple planning strategy that supports reliability. It is a kindness to future you.
Why it matters here
We recommend buffers as part of realistic planning and pacing.
In NeuroBreath you can use this term for…
Common misunderstandings
- Buffers are wasted time.
- Only disorganised people need buffers.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.