My support needs reflection worksheet
A non‑diagnostic worksheet to clarify what helps and what gets in the way.
Who this is for
Individuals looking for practical, educational support.
How to use
- Complete in a calm moment.
- Share with a trusted supporter if you want.
What helps me
- □ Quiet space
- □ Written instructions
- □ Visual reminders
- □ Movement breaks
What makes things harder
- □ Last‑minute changes
- □ Too many instructions at once
- □ Loud environments
Next steps
One small change I can try this week: _______________________.
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
US Department of Education: IDEA overview
https://sites.ed.gov/idea/
CDC: ADHD overview
https://www.cdc.gov/adhd/
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
6 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.