Printables / Focus sprint plan (Pomodoro)
Focus sprint plan (Pomodoro)
Plan short focus sprints with breaks and reset cues.
IndividualsWorksheet5 minutes
Who this is for
Individuals looking for practical, educational support.
ADHDExecutive functionfocusroutines
How to use
- Pick 1–3 tasks only.
- Use a timer and reset after each sprint.
Sprint plan
| Sprint | Task | Time | Break |
|---|---|---|---|
| 1 | ________ | 25 min | 5 min |
| 2 | ________ | 25 min | 5 min |
| 3 | ________ | 20 min | 5 min |
Reset ideas
- □ Stand + stretch
- □ Water break
- □ 4‑7‑8 breathing
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
NIMH: Stress basics
https://www.nimh.nih.gov/health/topics/stress
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.