Printables / Emotion check‑in wheel
Emotion check‑in wheel
A quick check‑in sheet for naming feelings and next‑step supports.
IndividualsWorksheet3–5 minutes
Who this is for
Individuals looking for practical, educational support.
StressAnxietyemotional regulationcommunication
How to use
- Circle the closest feeling and note what might help.
- Share with a trusted adult or colleague if helpful.
Feeling check‑in
- □ Calm
- □ Tired
- □ Overwhelmed
- □ Frustrated
- □ Worried
- □ Excited
What might help now?
- □ Breathing
- □ Quiet break
- □ Movement
- □ Talk it through
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
NIMH: Coping with stress
https://www.nimh.nih.gov/health/topics/stress
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.