Stress
Stress is the body’s response to pressure or demand. A little can help focus, but too much can feel overwhelming.
Definition
Stress can affect sleep, focus, and emotions. When it becomes chronic, it can reduce capacity and increase overwhelm. Short calming routines, predictable schedules, and supportive environments can help. It is a normal response, but it deserves care and attention.
Why it matters here
We provide fast, practical resets and steady routines for stress support.
In NeuroBreath you can use this term for…
Common misunderstandings
- Stress is always bad.
- People should just ignore stress signals.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.