Anxiety
Anxiety is a feeling of worry or unease. It can show up in the body as tension, fast breathing, or restlessness.
Definition
Anxiety is a common response to uncertainty or pressure. It can affect concentration and sleep. Grounding routines, breathing exercises, and supportive environments can reduce the intensity. If anxiety feels overwhelming, seek professional support in your area.
Why it matters here
NeuroBreath offers calming tools and gentle routines for anxiety support.
In NeuroBreath you can use this term for…
Common misunderstandings
- Anxiety is just overthinking.
- People should snap out of it.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.