Selfâregulation
Selfâregulation means using your own strategies to stay calm and focused. It can include breathing, movement, or quiet time.
Definition
Selfâregulation involves noticing signals from the body and choosing strategies to feel steadier. It can be harder when tired, hungry, or overloaded. People often use tools like breathing, sensory supports, and structured breaks. It is a skill that grows with practice and support.
Why it matters here
Our tools provide short routines that build selfâregulation skills.
In NeuroBreath you can use this term forâŚ
Common misunderstandings
- Selfâregulation should be instant.
- It means handling everything alone.
Related terms
Citations & review
Educational only. External links are provided as copyâonly references.
Written by:NeuroBreath Editorial Team¡Editorial team
Reviewed by:Evidence Review Desk¡Evidence reviewer
Editorial roles: Author drafts content ¡ Reviewer checks clarity and safety language ¡ Evidence reviewer checks source quality ¡ Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources ¡ tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only â not medical advice. Read the disclaimer.