Co‑regulation
Co‑regulation is when another person helps you feel calm and steady. It can be a calm voice, presence, or shared routine.
Definition
Co‑regulation is common for children and adults during stress. It involves supportive cues, predictable routines, and calm environments. Over time, co‑regulation can build self‑regulation skills. It is not dependency; it is a healthy support strategy.
Why it matters here
Our guides include language for parents, teachers, and supporters.
In NeuroBreath you can use this term for…
Common misunderstandings
- Co‑regulation means someone cannot regulate themselves.
- It is only for young children.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.