Routines
Routines are repeated steps that make tasks easier to start and finish. They reduce decision fatigue.
Definition
Predictable routines can reduce stress and improve follow‑through. They work well when steps are clear and flexible. Routines can be short and simple; they do not need to be rigid. The goal is to make life easier, not to be perfect.
Why it matters here
Many NeuroBreath tools are built around simple, repeatable routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- Routines remove creativity.
- Routines must be strict to work.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.