Mindfulness
Mindfulness means paying attention to the present moment with kindness. It can be as simple as noticing your breath.
Definition
Mindfulness is a practice of noticing thoughts, sensations, and emotions without judgement. It can help people feel steadier and more focused. Short practices are often more sustainable than long sessions. Mindfulness should feel supportive, not pressuring.
Why it matters here
We use short, practical mindfulness routines that fit real‑world schedules.
In NeuroBreath you can use this term for…
Common misunderstandings
- Mindfulness means emptying your mind.
- You must sit still for a long time.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.