Interoception
Interoception is awareness of internal body signals such as hunger, thirst, or stress. It helps you notice how you feel inside.
Definition
Some people find it hard to notice internal signals, which can affect regulation and wellbeing. Simple check‑ins can help build awareness. The goal is to notice signals earlier and respond with gentle support. Interoception varies across people and contexts.
Why it matters here
We encourage short emotional and body check‑ins in routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- People always know when they are hungry or stressed.
- Interoception cannot change.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.